Category Archives: Health & Fitness

How I, a junk food lover, began to stock up on the healthy stuff

By Alvin R. Cabral

On the night before I conceived this topic, I was at a hypermarket happily stocking my cart with stuff to fill my stomach for the next couple of days: salmon fillets, low-fat cheese, grain-filled bread and freshly-squeezed juice were on their way to the checkout counter and straight to my kitchen.

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Why you ought to do stuff outside family and office

Dr. Kirin Fiona Hilliar

When a client comes in to see me, one of the first questions I ask them is: what do you do in your spare time, outside work and family? I want to know, are they involved in any activities that they are passionate about, paid or unpaid, that give them the feeling that they are giving back to the community? That help them learn a new skill or give them a sense of accomplishment? That helps them meet like-minded people?

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